CrossFit Class Schedule
Monday-Friday: 5am, 6am, 8:30am
Tuesday-Thursday: 5:30pm
Saturday: 9am
Sunday: 11am
Open Gym Hours
Monday-Friday: 9:45am-11am
Monday: 4:45pm-6:15pm
Saturday: 10:00am-11:00am
Monday-Friday: 5am, 6am, 8:30am
Tuesday-Thursday: 5:30pm
Saturday: 9am
Sunday: 11am
Open Gym Hours
Monday-Friday: 9:45am-11am
Monday: 4:45pm-6:15pm
Saturday: 10:00am-11:00am
Within our facility we offer group coached fitness classes, yoga, and nutrition training. Our goal is to bridge the gaps between nutrition and fitness through education and training.
We follow a methodology that is centered in the concept of general physical preparedness (GPP) obtained through functional movement training. We train our members to be better both in the gym and outside of the gym.
CFFS is about the bonds that are build in the gym. We are a group of people that come together for the common goal of wanting to be healthier and fitter. As coaches we strive to give our members the best hour of their day, every day.
We follow a methodology that is centered in the concept of general physical preparedness (GPP) obtained through functional movement training. We train our members to be better both in the gym and outside of the gym.
CFFS is about the bonds that are build in the gym. We are a group of people that come together for the common goal of wanting to be healthier and fitter. As coaches we strive to give our members the best hour of their day, every day.