Barbell Club
Second session enrollment has begun!!! Space is limited, so don't wait to sign up!!!!
CrossFit Free Spirit is excited to announce that we will be adding a brand new program to our schedule. This program is a supplemental training program designed to improve your proficiency in the Snatch and Clean & Jerk by learning proper positions, performing a variety of movements designed to help simplify and teach these complicated movements, and by getting the opportunity to perform the lifts more regularly. In addition to improving weightlifting technique, we will also work on building overall strength by performing squats, presses and deadlifts. We will also look to provide a more balanced strength base by performing things like lunges, rows and midline exercises to help prevent common injuries.
This program is recommended for anyone that is interested in improving their weightlifting technique, getting stronger, or just enjoys lifting a little bit more. This program will be written and coached by Barry, who is a USA Weightlifting Level 2 coach, as well as a CrossFit Level 2 trainer.
When: March 31st-May 10th (Tuesday & Thursday evenings at 5:30pm)
Session Duration: 6 Weeks
Cost:
$99 for CrossFit Free Spirit members
$120 for non-members
If you are NOT currently a CrossFit Free Spirit member please visit http://www.crossfitfreespirit.com/get-started.html to sign up for this class. Current members should sign up at the gym to receive the discounted rate.
If you have any questions please e-mail kelli@fsyogafitness.com.
CrossFit Free Spirit is excited to announce that we will be adding a brand new program to our schedule. This program is a supplemental training program designed to improve your proficiency in the Snatch and Clean & Jerk by learning proper positions, performing a variety of movements designed to help simplify and teach these complicated movements, and by getting the opportunity to perform the lifts more regularly. In addition to improving weightlifting technique, we will also work on building overall strength by performing squats, presses and deadlifts. We will also look to provide a more balanced strength base by performing things like lunges, rows and midline exercises to help prevent common injuries.
This program is recommended for anyone that is interested in improving their weightlifting technique, getting stronger, or just enjoys lifting a little bit more. This program will be written and coached by Barry, who is a USA Weightlifting Level 2 coach, as well as a CrossFit Level 2 trainer.
When: March 31st-May 10th (Tuesday & Thursday evenings at 5:30pm)
Session Duration: 6 Weeks
Cost:
$99 for CrossFit Free Spirit members
$120 for non-members
If you are NOT currently a CrossFit Free Spirit member please visit http://www.crossfitfreespirit.com/get-started.html to sign up for this class. Current members should sign up at the gym to receive the discounted rate.
If you have any questions please e-mail kelli@fsyogafitness.com.