Holiday BINGO is Back!
When: December 1st-31st
How it works...On December 1st you will receive your 1st bingo card. Each card has a total of 25 spaces. In order to “win” on a bingo you must connect 5 spaces across, down, or diagonally. You may also complete a card with 4 corners+the center space.
Once you get a BINGO….Once you have “won” on a bingo card you may turn in the card and start a new card. MAKE SURE THAT YOUR NAME IS ON THE CARD. Each completed bingo will serve as an entry into a drawing.
When will the winners be chosen? Winners will be drawn on January 4th at the Christmas/Anniversary party.
What do I win? This year we will draw for 2 winners. One winner will receive a $50 gift card to ROGUE and the other will receive FREE entry into the 6 week nutrition challenge starting on January 13th.
The following is clarification for how a few of the squares will work:
Tuesday-Slow Flow Yoga @ 7:30am
Wednesday-Lunch Flow Yoga @ 12pm
Friday-Slow Flow Yoga @ 7:30am
Saturday- Hot Power Yoga @ 9am
How it works...On December 1st you will receive your 1st bingo card. Each card has a total of 25 spaces. In order to “win” on a bingo you must connect 5 spaces across, down, or diagonally. You may also complete a card with 4 corners+the center space.
Once you get a BINGO….Once you have “won” on a bingo card you may turn in the card and start a new card. MAKE SURE THAT YOUR NAME IS ON THE CARD. Each completed bingo will serve as an entry into a drawing.
When will the winners be chosen? Winners will be drawn on January 4th at the Christmas/Anniversary party.
What do I win? This year we will draw for 2 winners. One winner will receive a $50 gift card to ROGUE and the other will receive FREE entry into the 6 week nutrition challenge starting on January 13th.
The following is clarification for how a few of the squares will work:
- CFFS Google Review. If you have this square on your card it will require that you go to Google and review CrossFit Free Spirit. The way that you do this is simple by typing CrossFit Free Spirit into a Google search engine. Once CFFS pops up you should notice an information box off to the side. If you scroll to the bottom you will see an option to “write a review.” Click on this option and write your review. If you have already done this then you can automatically cross of the box.
- Take a yoga class. I realize that it is hard for everyone to fit a regularly scheduled yoga class into their schedules, so we will be hosting our very first SWEAT AND STRETCH CLASS on Sunday December 22nd. Class will start at 10:30am this day and run no longer than 90 minutes. This class will start off with a game to get warmed up, have a normal warmup, normal WOD, and then conclude with a 20-30 minute yoga class. Other class times to consider are:
Tuesday-Slow Flow Yoga @ 7:30am
Wednesday-Lunch Flow Yoga @ 12pm
Friday-Slow Flow Yoga @ 7:30am
Saturday- Hot Power Yoga @ 9am
- Your definition of CrossFit. For this square we ask that you provide us with your personal definition of CrossFit. If someone were to walk up to you in the street and ask you about CrossFit what would you tell them? I while ago I realized that the “textbook” definition of CrossFit can be confusing, so I have been collecting personal definitions and featuring them on our website: http://www.crossfitfreespirit.com/what-is-crossfit.html In order to submit your personal definition of CrossFit please e-mail kelli@fsyogafitness.com with the subject line “What is CrossFit”
- Sponsor a family in need. Renee Snyder works with Life Connections here is Clinton. A lot of the families she works with struggle to provide a magical Christmas experience that parents hope to provide their children. This year we challenge you to sponsor a family in need. Please contact Renee and she will tell you how you can help!!
- Join the nutrition challenge. January 13th-March 2nd. To sign up simply send an e-mail to kelli@fuel-your-body.com with the subject line: your name-Nutrition Challenge.
- Donate shoes to Sneakers4Funds. We are launching a fundraiser to help jump start our scholarship program. We will be collecting gently worn sneakers, running shoes, trainers, cross-trainers, walking shoes, and racing shoes. We will receive 70 cents per pound of shoes collected. The shoes are then sold very cheap to small business owners in third world countries through the Sneakers4Funds organization. This provides an opportunity for them to help themselves out of poverty.
- Special squares available after certain dates:
- Wear holiday socks available 12/5
- Wear a holiday hat available 12/18
- Wear an ugly Christmas sweater available after 12/20
6 Week Interactive Nutrition Challenge with Macrostax
We’re excited to announce that we’ll be partnering with Macrostax to bring you a 6-week, interactive Nutrition Challenge that will teach you the importance of counting macros as well as gain knowledge about the foods you are eating and they help you reach your goals. Whether you are looking to lose some fat, put on some muscle, or just maintain your current weight while getting lean, Macrostax can help you!
How does this work?
You’ll get access to the Macrostax app for 8 weeks. Based on some questions that you answer in your initial set up, you’ll have an individualized macro-nutritional plan. The app contains a meal tracker for you to be able to not only track your meals, but it also makes suggestions for you to hit your macros! There’s almost no thinking required! It has a built-in weight, measurement and photo tracker, so you can have all your information in one place
We’ll be working with the Macrostax Nutrition Challenge Coordinators, Miranda Loehle & Anne Thompson, who will be your one stop shop for your macro education, tips, tricks, shortcuts, and help! Miranda and Anne have both been counting macros for over 2 years and know how overwhelming it can be to start on your own! Everyone that uses the Macrostax app has access to “StaxChat” the in-app chat, but Miranda and Anne are available exclusively to challenge participants. Miranda is not only a nutrition coach with Macrostax, but is also a CrossFit Level 1 trainer, a NASM Fitness Nutrition Specialist, and Precision Nutrition Level 2 certified. Anne is a CrossFit Level 1 Trainer, manages CrossFit Grit on St. Simons Island, GA and recently joined the Macrostax staff after her second macro challenge with Miranda!&nb sp;
The challenge starts: January 13th
The Challenge ends: March 2nd
Last Call for sign up: January 20th
Cost: $55 (cash or check due no later than January 1st)
How do I sign up?
1.) Send an email to kelli@fuel-your-body.com
2.) Enter your full name-Nutrition Challenge in the subject line
3.) In the body of the e-mail please provide the following information
-Best e-mail
-Specific goals (weight loss, muscle gain, loss inches, or any other goals that you have)
-Specific barriers that have stood in the way of meeting your goals
What do I have to do to win?
We will decided how the winner will be chosen based on the majority of goals specific to our facility. Example: If most members would like to try to lose weight, we will base our winner off of most weight lost. If we have a mix of people wanting to lose weight and/or inches we will custom to those needs. Please be specific to your goals when you send me your sign up e-mail!!!!
Important Dates:
-Last call for sign up: January 20th
-Payment due no later than: January 1st
-Welcome e-mail from Macrostax (Miranda) will be sent out on January 13th
-Winner will be chosen no later than March 2nd!!!!
Please let me know if you have any questions! If I do not know the answers I will find them for you! Lets start off 2020 with a bang!
How does this work?
You’ll get access to the Macrostax app for 8 weeks. Based on some questions that you answer in your initial set up, you’ll have an individualized macro-nutritional plan. The app contains a meal tracker for you to be able to not only track your meals, but it also makes suggestions for you to hit your macros! There’s almost no thinking required! It has a built-in weight, measurement and photo tracker, so you can have all your information in one place
We’ll be working with the Macrostax Nutrition Challenge Coordinators, Miranda Loehle & Anne Thompson, who will be your one stop shop for your macro education, tips, tricks, shortcuts, and help! Miranda and Anne have both been counting macros for over 2 years and know how overwhelming it can be to start on your own! Everyone that uses the Macrostax app has access to “StaxChat” the in-app chat, but Miranda and Anne are available exclusively to challenge participants. Miranda is not only a nutrition coach with Macrostax, but is also a CrossFit Level 1 trainer, a NASM Fitness Nutrition Specialist, and Precision Nutrition Level 2 certified. Anne is a CrossFit Level 1 Trainer, manages CrossFit Grit on St. Simons Island, GA and recently joined the Macrostax staff after her second macro challenge with Miranda!&nb sp;
The challenge starts: January 13th
The Challenge ends: March 2nd
Last Call for sign up: January 20th
Cost: $55 (cash or check due no later than January 1st)
How do I sign up?
1.) Send an email to kelli@fuel-your-body.com
2.) Enter your full name-Nutrition Challenge in the subject line
3.) In the body of the e-mail please provide the following information
-Best e-mail
-Specific goals (weight loss, muscle gain, loss inches, or any other goals that you have)
-Specific barriers that have stood in the way of meeting your goals
What do I have to do to win?
We will decided how the winner will be chosen based on the majority of goals specific to our facility. Example: If most members would like to try to lose weight, we will base our winner off of most weight lost. If we have a mix of people wanting to lose weight and/or inches we will custom to those needs. Please be specific to your goals when you send me your sign up e-mail!!!!
Important Dates:
-Last call for sign up: January 20th
-Payment due no later than: January 1st
-Welcome e-mail from Macrostax (Miranda) will be sent out on January 13th
-Winner will be chosen no later than March 2nd!!!!
Please let me know if you have any questions! If I do not know the answers I will find them for you! Lets start off 2020 with a bang!